Thursday, August 30, 2001
this morning was awesome. roj and i went for our usual every-other-morning run around central park and i actually managed to keep up with him for the first time ever. my pulse got up to 180 mind you, going up the great hill, so it wasn't exactly steady-state training, but as i missed my NYRRC speed training session on tuesday, i was quite happy to go a bit harder than usual. if i can do one of those every week, i think i might be on for a 4 hour marathon at philadelphia (mid-november), which would be fantastic ...
lara : 14:14
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Wednesday, August 29, 2001
this is just me uploading my new blog template in laraland site style. lets hope it works!!
lara : 17:23
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even before i have a site i have a blog. that definitely hasn't happened in the right order! now i'm going to have to pull my thumb out to get the rest of the site ready ... or shall i just pepper it with 'under constructions'?! .... hmmm ...
lara : 15:32
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